Renegade Row Tutorial Renegade Row Machine
Renegade Row: Core & Back Builder Dumbbell Rows correct form( upper-back workout 🔥🔥) Smaller waist workout ⏳ Sound up for voiceover tips & tricks to get more from each exercise Workout: Row machine. Lat pulldown 1. Underhand Grip:Emphasizes lats by driving elbows into the body. 2. Mid-Width Overhand Grip:Targets mid-back with elbows at Renegade Air Rower Classic ARC100 - Fitness Trading ...